The Intense Relationship of Exercise and Impotence

Few people realize that there in an intense relationship between exercise and impotence. While regular exercise combined with healthy diet and discipline life style keeps a person fit and helps develop lean and trim body, development of impotence can result in reduced capabilities to withstand stress and strains.
Erectile Dysfunction and Exercise

It is possible addressing and improving erectile dysfunction with exercise. It can –

Directly improve erectile dysfunction;
Strengthen the heart having a bearing on impotence;
Regulate blood glucose levels;
Improve the flow of blood through the body;
Strengthen muscles, bones, and joints;
Burn fat and reduce weight;
Reduce tension, anxiety, and stress resulting in sleep improvements; and
Keep one healthy, lean, and trim.

All these have a direct bearing on the erectile dysfunction and that is the relationship between exercise and impotence.
Studies and Research

Results of various studies conducted on exercise and impotence reveal that men who exercise around 3-5 hours a week will reduce the risk of impotency by at least 30% in comparison to those who do not exercise. According to the follow up study of the Harvard Health professionals (HPFS) published in the “Annals of Internal Medicine” it was indicated that heart health will always have great bearing on erectile functions.
Cardiovascular Exercises and Impotence

Irrespective of their age, most adult people face the dangers of erectile dysfunction. That is why exercise could be very handy.

Erectile function is largely dependent on the cardiovascular systems in human anatomy and heart diseases slows down the process;
Such slowing down of cardiovascular systems show up as erectile dysfunction or impotence as it is called; and
Exercises like walking, biking, running, and jogging as well as other cardiovascular exercises reduce the risk of both heart diseases and impotence.

Impotence – A Major Threat

Erectile dysfunction has been turning out to be a major health related threat for adult male around the globe. A study that took into consideration over 31,000 men not having prostrate cancer and in the age group of 53-90 revealed that over a third of these people are suffering from erectile dysfunction. But those who had the habits of regular exercising had almost ten additional years free of erectile dysfunction despite advanced ages. Exercise and impotence thus are real adversaries for each other. Best part of it is that exercise can substantially reduce the risks of prostate cancer as well.
Exercise and Impotence Prevention

For best results with exercise and impotence prevention a person has to exercise around 20-30 minutes a day and at least three times a week. This is the minimum standards while 4-5 times a week is still better. Aerobic exercise give best results for cardiovascular improvements and that is also best for preventing impotence with positive effects on erectile functions.

However, with exercise, it is also necessary following a balanced diet and a controlled and disciplined life. Else the benefits of exercise either for general health or prevention of impotence will not show up.